Fruit Diet

Fruit Diet. As we know fruits are highly nutritious, easily assimilated by the body, provide plenty of fluids and top it off are very tasty.

With this diet will look to make the most of the properties of fruits.
Precautions fruit diet

• It is necessary to balance nutrient intake, remember that fruits have a low caloric value.
• Do not do it for more than 10 consecutive days
• Must be followed to the letter
• Do not do it without consulting your doctor and then do it also should check to assess their nutritional status.
• If you experience any physical discomfort or weakness during the execution of the diet did not hesitate to interrupt.
• Needless to say that if you have a disease or weakening can not do it

Day 1

Breakfast
    2 slices of watermelon and 1 kiwi

Collation
    1 apple

Lunch
    2 steamed hake fillets, 2 slices of melon and grapefruit 1 large

Collation
    1 pear

Dinner
    Skim mozzarella cheese 3 slices, 1 fruit salad and
    2 slices pineapple (pineapple).

Day 2

Breakfast
    1 orange and 1 pear

Collation
    2 slices of melon

Lunch
    1 can of tuna raw, 2 slices of pineapple and 1 block

Collation
    1 fruit salad.

Dinner
    1 serving (50 g) cream cheese, 1 grapefruit, 2 slices of watermelon.

Day 3

Breakfast
    1 fruit salad and 2 slices of melon

Collation
    2 slices pineapple

Lunch
    1 chicken breast grilled with lemon and 1 orange 1 pear

Collation
    1 block.

Dinner
    2 low-fat yogurt, 1 kiwi and 2 slices of pineapple

Day 4

Breakfast
    1 grapefruit 1 apple

Collation
    1 pear

Lunch
    3 slices peceto homo, 2 slices of melon and fruit salad 1

Collation
    1 orange

Dinner
    2 glasses of skim milk, 1 kiwi and 2 slices of watermelon.

Day 5

Breakfast
    2 slices of pineapple and 1 kiwi

Collation
    1 grapefruit

Lunch
    1 cooked egg, clear, 1 apple and 1 orange

Collation
    2 slices of melon

Dinner
    1 cup broth, 1 fruit salad and a grapefruit.

NOTE: Days 6 to 10 to repeat the routine.