Celery Diet. low 1 ½ kilos in a week

Celery Diet. low 1 ½ kilos in a week
Celery Diet. With the diet of celery can lose 1 to 1 ½ kilos in a week. It is not advisable to do the diet of celery for more than 5 days.

Celery is an important regulator of intestinal function, making it ideal for those suffering from constipation, it increases the movements and helps to eliminate excess intestinal bacteria that accumulate on it.

Celery is good for the eyes, hair and bones. It is rich in vitamin B1, B2 and B6. And everything has a reputation as a potent aphrodisiac.

The menu of the diet of celery each day is as follows:

FASTING
1 liter of water celery with sweetener (to drink during the day). It may be cold or hot.

BREAKFAST
1 cup skim milk with 2 tablespoons of cereal and
1 block.

MID-MORNING
Celery sticks in the desired amount.

LUNCH
A steak or chicken grilled turkey
A large salad with 4 pitted olives celery, radishes, carrots, arugula and 2 nuts. Dessert: Apple.

SNACK
1 cup water celery.
1 whole wheat bread with margarine diet, cheese and / or jam diet.

DINNER
Option 1: 1 cup of celery soup with half a bucket of chicken stock, and a boiled egg.
Option 2: pancha chicken, served with celery and lettuce salad.

Dessert: baked quince.