Effective Fat Burning Diet. The main feature of this diet is that it should have a strict combination of exercise. Daily is recommended one to one and a half. Effective Fat Burning Diet
It must combine aerobic exercise for 20 minutes and exercises with weights, and switch sides to work for days. That is, thigh / chest - Wednesday and Friday, arm / back - Tuesday and Thursday, abdomen - Saturday.
Also you must take at least half liter of water during the day.
To see results you must do this diet for three months.
breakfast1 cup melon
1 turkey breast sandwich on whole wheat bread
lunch
1 cup mashed potatoes
1 cup water-packed tuna
1 cup of lettuce and broccoli
food
2 cups steamed rice (brown)
1 cup cooked spinach
300 grs. meat, poultry or fish
dinner
1 tomato
1 carrot
1 cup lettuce
1 envelope gelatin
1 cup jicama
It must combine aerobic exercise for 20 minutes and exercises with weights, and switch sides to work for days. That is, thigh / chest - Wednesday and Friday, arm / back - Tuesday and Thursday, abdomen - Saturday.
Also you must take at least half liter of water during the day.
To see results you must do this diet for three months.
breakfast1 cup melon
1 turkey breast sandwich on whole wheat bread
lunch
1 cup mashed potatoes
1 cup water-packed tuna
1 cup of lettuce and broccoli
food
2 cups steamed rice (brown)
1 cup cooked spinach
300 grs. meat, poultry or fish
dinner
1 tomato
1 carrot
1 cup lettuce
1 envelope gelatin
1 cup jicama
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