Three Steps to make your cravings are healthy. While there is a biological explanation for the majority of people are quite hot and crave chocolate, you can teach your brain to behave differently and feel healthier food induced. read Once food that will help strengthen bones
Nutritionist Susan Roberts, author of "The Instinct Diet" (Diet Instinct), is a way for patients to change their eating habits and be able to alter their cravings, reports CNN.
STEP 1
Imagine that our weakness is chocolate. The first thing we do is turn our house into a space of this sweet. And, if for example you have to buy for a party or to prepare a dessert for someone else, try to get rid of the leftovers as soon as possible.
STEP 2
Replace the chocolate of your wallet for an apple or other fruit. Give the candy you have stored in the drawer of your office and make sure you always have in your refrigerator fresh fruits and vegetables.
STEP 3
This is what Roberts calls the technique of sandwiches. Is to "hide" those not so healthy foods that you crave in your meals are healthy.
"During the first two weeks, Roberts tells his patients to avoid eating any food at all they like, with the aim of helping to banish the practice. After that time, he tells them they can eat 100 calories of that food in the middle of their meals, "says the article.
"If you eat chocolate at the beginning of your meal when you're hungry, your brain will associate the feeling of satisfaction and happiness. If you eat the middle or end of your meal, your brain will remember him as the last thing tasted delicious, "says nutritionist.
Nutritionist Susan Roberts, author of "The Instinct Diet" (Diet Instinct), is a way for patients to change their eating habits and be able to alter their cravings, reports CNN.
STEP 1
Imagine that our weakness is chocolate. The first thing we do is turn our house into a space of this sweet. And, if for example you have to buy for a party or to prepare a dessert for someone else, try to get rid of the leftovers as soon as possible.
STEP 2
Replace the chocolate of your wallet for an apple or other fruit. Give the candy you have stored in the drawer of your office and make sure you always have in your refrigerator fresh fruits and vegetables.
STEP 3
This is what Roberts calls the technique of sandwiches. Is to "hide" those not so healthy foods that you crave in your meals are healthy.
"During the first two weeks, Roberts tells his patients to avoid eating any food at all they like, with the aim of helping to banish the practice. After that time, he tells them they can eat 100 calories of that food in the middle of their meals, "says the article.
"If you eat chocolate at the beginning of your meal when you're hungry, your brain will associate the feeling of satisfaction and happiness. If you eat the middle or end of your meal, your brain will remember him as the last thing tasted delicious, "says nutritionist.
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