How to lose weight in a month in a healthy
How to lose weight in a month in a healthy way. This healthy diet will help you look better in just one month, this diet is important not only that but also a diet combined with exercise, this is the formula to not display the so-called "rebound effect".
THE SECRET FORMULA FOR WEIGHT LOSS:
DIET + EXERCISE + (any fat burner) = WEIGHT LOSS
DIET:
BREAKFAST: Choose from these 4 options:
a) Infusion with skim milk, sweetener + 2 slices of bread with jam diet diet.
b) Infusion with skim milk, sweetener + 2 slices of bread with 1 cube diet (small) cream cheese.
c) Infusion with skim milk, sweetener rice crackers + 2 + 1 slice whole wheat toast.
d) Infusion with skim milk, sweetener, the Bran + 4 biscuits with sweet light.
MID-MORNING: Choose from these 4 options:
a) 1 apple
b) 1 low-fat yogurt.
c) 2 slices of pineapple (pineapple)
d) orange juice
c) 2 cereal bars
LUNCH: Choose from these 4 options:
a) Grilled chicken breast (a steak the size of the palm of your hand) with oregano, salt and lemon + 1 big plate of lettuce, tomatoes and onions seasoned with a teaspoon of oil.
b) hake filet grilled with salt and lemon + brussels sprouts, boiled or steamed cauliflower with salt and Lube.
c) 100 grams of unfilled pasta: gnocchi, pasta, buns etc, pesto, garlic and chopped basil (without nuts) + 1 large salad greens.
d) Wok with vegetables and lean cubes of cheese (whatever you want)
Mid-afternoon: Choose from these 4 options:
a) 1 cup mixed fruit salad
b) 1 bar of dark chocolate
c) 1 alfajor diet
d) 1 yogurt with cereal.
SNACK: Choose from these 4 options:
a) Infusion of green tea with sweetener + 1 whole wheat toast with cheese and oregano.
b) Infusion of herbal tea with sweetener + 1 slice of ham and cheese.
c) Infusion of red tea with sweetener + 2 vanilla.
d) Infusion of tea sweetened lime light + 2 cupcakes.
Dinner: Choose from these 4 options:
a) 1 cup + 2 pizzas light broth with shredded tuna raw, rolled mushrooms, oregano and cream cheese.
b) 1 cup light broth + helmet stuffed squash
c) 1 cup light broth + 2 + eggplant cutlets boiled spinach
d) 1 cup broth + 2 light soy cutlets with mustard.
Exercises: 30 minutes a day (every day) a minimum of any cardio exercise, cycling, jumping rope, nimbly up and down stairs, running, jogging, walking briskly not looking glass, if you walk to the grocery store and load bags, if you want or you can go to train at a gym.
Do it daily for a period of one month and see the fantastic results in your body ...
How to lose weight in a month in a healthy way. This healthy diet will help you look better in just one month, this diet is important not only that but also a diet combined with exercise, this is the formula to not display the so-called "rebound effect".
THE SECRET FORMULA FOR WEIGHT LOSS:
DIET + EXERCISE + (any fat burner) = WEIGHT LOSS
DIET:
BREAKFAST: Choose from these 4 options:
a) Infusion with skim milk, sweetener + 2 slices of bread with jam diet diet.
b) Infusion with skim milk, sweetener + 2 slices of bread with 1 cube diet (small) cream cheese.
c) Infusion with skim milk, sweetener rice crackers + 2 + 1 slice whole wheat toast.
d) Infusion with skim milk, sweetener, the Bran + 4 biscuits with sweet light.
MID-MORNING: Choose from these 4 options:
a) 1 apple
b) 1 low-fat yogurt.
c) 2 slices of pineapple (pineapple)
d) orange juice
c) 2 cereal bars
LUNCH: Choose from these 4 options:
a) Grilled chicken breast (a steak the size of the palm of your hand) with oregano, salt and lemon + 1 big plate of lettuce, tomatoes and onions seasoned with a teaspoon of oil.
b) hake filet grilled with salt and lemon + brussels sprouts, boiled or steamed cauliflower with salt and Lube.
c) 100 grams of unfilled pasta: gnocchi, pasta, buns etc, pesto, garlic and chopped basil (without nuts) + 1 large salad greens.
d) Wok with vegetables and lean cubes of cheese (whatever you want)
Mid-afternoon: Choose from these 4 options:
a) 1 cup mixed fruit salad
b) 1 bar of dark chocolate
c) 1 alfajor diet
d) 1 yogurt with cereal.
SNACK: Choose from these 4 options:
a) Infusion of green tea with sweetener + 1 whole wheat toast with cheese and oregano.
b) Infusion of herbal tea with sweetener + 1 slice of ham and cheese.
c) Infusion of red tea with sweetener + 2 vanilla.
d) Infusion of tea sweetened lime light + 2 cupcakes.
Dinner: Choose from these 4 options:
a) 1 cup + 2 pizzas light broth with shredded tuna raw, rolled mushrooms, oregano and cream cheese.
b) 1 cup light broth + helmet stuffed squash
c) 1 cup light broth + 2 + eggplant cutlets boiled spinach
d) 1 cup broth + 2 light soy cutlets with mustard.
Exercises: 30 minutes a day (every day) a minimum of any cardio exercise, cycling, jumping rope, nimbly up and down stairs, running, jogging, walking briskly not looking glass, if you walk to the grocery store and load bags, if you want or you can go to train at a gym.
Do it daily for a period of one month and see the fantastic results in your body ...
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