How to Keep Your Skin Hydrated
Maintaining healthy skin is a particular concern of women, healthy skin is a reflection of well-being and is a good indicator of the mood of the person. The secret to a smooth and supple skin is well hydrated. ydration is the staple of the skin, whatever the problem. The rough skin, dry and aging is the worst nightmare of any woman, is why in soloparachikas.com we give you the information needed to keep skin radiant and hydrated.
Take note of these tips:
1. Drink plenty of fluids especially water:
This is possibly the most important element to rehydrate the body, so it contributes directly to our skin back to its natural state and to recover minerals. What fluids are recommended? Water, sparkling water, fruit juices, iced tea and jellies. How much water should be drunk every day? Take 2 gallons of water, eight glasses of water a day is the minimum recommended to oxygenate and clean the skin.
2. PROPERLY CLEAN YOUR FACE:
Exposure to sun, wind and pollution causes the pores to close. Dip a cotton ball in milk or almond oil, and wipe your face to remove impurities.
3. Makeup Remover COMPLETELY:
Never use toilet paper to remove makeup and skin abused because tightens pores. Use a cotton ball and moisten cream or oil (depending on your preference) and make very soft circular movements. Never use alcohol because it dries the face.
4. NO ABUSES OF MAKEUP:
During the day, try using a very light makeup. Let the bases and shades for the night because cosmetics contain harsh chemicals that dry the skin and can produce allergies. Never go to bed without makeup remover.
5. Eat healthy:
The constant consumption of fruits and vegetables in our diet contributes a significant amount of vitamins and minerals that help preserve the elasticity and hydration vital for healthy skin. And we have among the most important:
Vitamin E: found in green leafy vegetables such as spinach and kale, as well as fish, eggs, nuts and dairy products.
Vitamin C for its healing role, and present in citrus fruits: orange, lemon, tangerine.
Vitamin A by coagulant effects, it creates a lack of disease in the dermis. We found in carrots and vegetables or red fruit, such as cabbage or Veteran.
Polyphenols, antioxidant substance that helps maintain healthy skin, found in grapes and wines prepared from the fruit.
Lycopene, an important antioxidant for the skin, found in tomatoes and onions.
The intake of minerals such as iron, copper and zinc, and calcium, protects skin diseases such as acrodermatitis or pellagra, diseases associated with poor nutrition.
When receiving a diet rich in these foods about two weeks then we will see real results in our skin.
6. NOT MUCH EXPOSURE to the sun:
Because of this neglect, some studies demonstrated that 68 percent of people who come to the beach or vacation spots are left with sequelae (not severe) caused by the sun, especially in the field of hydration.
PLEASE NOTE: It is advisable to take the sun between 12 o'clock and 2 o'clock. During those hours, the stronger it is, it is easier for the skin to produce spots and premature wrinkles.
7. Use of moisturizers:
Apart from the above advice is recommended that hydrated with creams you can easily get these creams are usually applied at night before bed have important agents contributing directly to the rehydration of the skin without the need for expensive treatments .
Your skin will always splendid. Here we recommend some brands that can help you keep hydrated:
White BeautiControl Skinlogics: The intensive treatment and moisturizer are two outstanding products to help clear your skin naturally, making you look younger and radiant. Clear stains, brighten dull skin, unified tone, protect it from the sun's damaging effects and lessen the appearance of fine lines.
Pond's: Make miracles with its new cream: Bio-HYDRATING moisturize and soften your skin, leaving it dull; Rejuveness helps reduce wrinkles, gives firmness to the skin and combat aging; declarant B3 fades sun spots, lightens the skin and regain your natural tone, and C Pepino deep cleans, cools and moisturizes your skin.
Eucerin Lipo-Balance: Give the perfect balance to your skin with this nourishing facial cream for dry skin, rough and scaly, thanks to its ceramides give intensive care to your skin, protecting it from drying and removing the skin feeling stretched.
Aqua Regression Ebel Paris: Fights dehydration with this innovative formula that hydrates the skin as much as 150%, preserving moisture and making it look more hydrated, soft, fresh and full of life.
Eucerin Hydro-Protect: Protect your skin three times with this face cream with vitamin E and antioxidants, which provides intensive hydration and maximum protection for the sensitive skin, against environmental insults, UVA / UVB and the first lines.
8. HEALTHY HABITS: HEALTHY LIVING:
Maintaining healthy skin is possible with good eating habits and activities to help us detoxify and maintain proper skin elasticity of excellent quality.
Is important to change habits that go against the healthy habits that affect not only the skin but throughout the body such as:
Excess alcohol
Smoke
Sleep deprivation
The lack of a workout.
YOU AVOID:
Although still unproven, the intake of fat and excess sugars in the diet of people produce a direct negative effect on the skin, it should be avoided as far as possible the intake of butter, mayonnaise, chocolate due to high levels of fats that reach the skin. The sugar in the goodies should be decreased, and salt, because the excess of the latter gives us fluid retention, important to keep skin hydrated.
9. NO TE DES HOT BATHS:
Bathing with hot water dries your skin, it is preferable to take baths with plain water or cold, plus you cool and keeps you awake for the rest of the day.
I hope you can provide this information to get your skin moisturized. Thank you for visiting our website.
Maintaining healthy skin is a particular concern of women, healthy skin is a reflection of well-being and is a good indicator of the mood of the person. The secret to a smooth and supple skin is well hydrated. ydration is the staple of the skin, whatever the problem. The rough skin, dry and aging is the worst nightmare of any woman, is why in soloparachikas.com we give you the information needed to keep skin radiant and hydrated.
Take note of these tips:
1. Drink plenty of fluids especially water:
This is possibly the most important element to rehydrate the body, so it contributes directly to our skin back to its natural state and to recover minerals. What fluids are recommended? Water, sparkling water, fruit juices, iced tea and jellies. How much water should be drunk every day? Take 2 gallons of water, eight glasses of water a day is the minimum recommended to oxygenate and clean the skin.
2. PROPERLY CLEAN YOUR FACE:
Exposure to sun, wind and pollution causes the pores to close. Dip a cotton ball in milk or almond oil, and wipe your face to remove impurities.
3. Makeup Remover COMPLETELY:
Never use toilet paper to remove makeup and skin abused because tightens pores. Use a cotton ball and moisten cream or oil (depending on your preference) and make very soft circular movements. Never use alcohol because it dries the face.
4. NO ABUSES OF MAKEUP:
During the day, try using a very light makeup. Let the bases and shades for the night because cosmetics contain harsh chemicals that dry the skin and can produce allergies. Never go to bed without makeup remover.
5. Eat healthy:
The constant consumption of fruits and vegetables in our diet contributes a significant amount of vitamins and minerals that help preserve the elasticity and hydration vital for healthy skin. And we have among the most important:
Vitamin E: found in green leafy vegetables such as spinach and kale, as well as fish, eggs, nuts and dairy products.
Vitamin C for its healing role, and present in citrus fruits: orange, lemon, tangerine.
Vitamin A by coagulant effects, it creates a lack of disease in the dermis. We found in carrots and vegetables or red fruit, such as cabbage or Veteran.
Polyphenols, antioxidant substance that helps maintain healthy skin, found in grapes and wines prepared from the fruit.
Lycopene, an important antioxidant for the skin, found in tomatoes and onions.
The intake of minerals such as iron, copper and zinc, and calcium, protects skin diseases such as acrodermatitis or pellagra, diseases associated with poor nutrition.
When receiving a diet rich in these foods about two weeks then we will see real results in our skin.
6. NOT MUCH EXPOSURE to the sun:
Because of this neglect, some studies demonstrated that 68 percent of people who come to the beach or vacation spots are left with sequelae (not severe) caused by the sun, especially in the field of hydration.
PLEASE NOTE: It is advisable to take the sun between 12 o'clock and 2 o'clock. During those hours, the stronger it is, it is easier for the skin to produce spots and premature wrinkles.
7. Use of moisturizers:
Apart from the above advice is recommended that hydrated with creams you can easily get these creams are usually applied at night before bed have important agents contributing directly to the rehydration of the skin without the need for expensive treatments .
Your skin will always splendid. Here we recommend some brands that can help you keep hydrated:
White BeautiControl Skinlogics: The intensive treatment and moisturizer are two outstanding products to help clear your skin naturally, making you look younger and radiant. Clear stains, brighten dull skin, unified tone, protect it from the sun's damaging effects and lessen the appearance of fine lines.
Pond's: Make miracles with its new cream: Bio-HYDRATING moisturize and soften your skin, leaving it dull; Rejuveness helps reduce wrinkles, gives firmness to the skin and combat aging; declarant B3 fades sun spots, lightens the skin and regain your natural tone, and C Pepino deep cleans, cools and moisturizes your skin.
Eucerin Lipo-Balance: Give the perfect balance to your skin with this nourishing facial cream for dry skin, rough and scaly, thanks to its ceramides give intensive care to your skin, protecting it from drying and removing the skin feeling stretched.
Aqua Regression Ebel Paris: Fights dehydration with this innovative formula that hydrates the skin as much as 150%, preserving moisture and making it look more hydrated, soft, fresh and full of life.
Eucerin Hydro-Protect: Protect your skin three times with this face cream with vitamin E and antioxidants, which provides intensive hydration and maximum protection for the sensitive skin, against environmental insults, UVA / UVB and the first lines.
8. HEALTHY HABITS: HEALTHY LIVING:
Maintaining healthy skin is possible with good eating habits and activities to help us detoxify and maintain proper skin elasticity of excellent quality.
Is important to change habits that go against the healthy habits that affect not only the skin but throughout the body such as:
Excess alcohol
Smoke
Sleep deprivation
The lack of a workout.
YOU AVOID:
Although still unproven, the intake of fat and excess sugars in the diet of people produce a direct negative effect on the skin, it should be avoided as far as possible the intake of butter, mayonnaise, chocolate due to high levels of fats that reach the skin. The sugar in the goodies should be decreased, and salt, because the excess of the latter gives us fluid retention, important to keep skin hydrated.
9. NO TE DES HOT BATHS:
Bathing with hot water dries your skin, it is preferable to take baths with plain water or cold, plus you cool and keeps you awake for the rest of the day.
I hope you can provide this information to get your skin moisturized. Thank you for visiting our website.
No comments:
Post a Comment