Buttocks Exercises to Increase

Buttocks Exercises to Increase

To increase the buttocks are very effective and varied exercises to lift the buttocks and look explendido.Estos a body in a few weeks will help to strengthen this body part that concerns both women. Takes note of the exercises to augment the buttocks that gives you pakarnablogger.blogspot.com:

• Stand on all fours.
• Lift your left leg with the knee bent.
• Hold this position.
• When you get leg, inhale, exhale when you go down.
• Go back to your starting position and repeat with right leg, do 3 sets of 10 exercises.
• Then, in the same position, extend your left leg back and lift it as high as inspiring as possible, then lower it.
• Repeat 3 sets of 10 exercises

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